basics

Where to start? Head to toe

by Isy
April 30, 2025
basics, care team, definitions & descriptions, Head, Head to toe

I’m going to give organizing my mental database a try here. The aim is to pick one broad topic each month and cycle through them… Read More »Where to start? Head to toe

Care of Spines & CRPS

by Isy
April 2, 2025
activity, basics, brain care, CRPS knock-on effects, injuries & surgeries, radical presence/radical acceptance, self-care, tools and techniques

This is about the messy intersection of CRPS & the mechanical aspects of central nervous system dysfunction, and dealing with those effects. I’m writing through… Read More »Care of Spines & CRPS

Neuro reset FTW

by Isy
February 11, 2025February 11, 2025
activity, basics, care team, imp-possible, perspective, self-care, what works

I’m working on building up stamina because being a blob doesn’t agree with me. I had one of our rare, hard-won, absolutely stunning neuro physiotherapy… Read More »Neuro reset FTW

Another chance to get it right

by Isy
January 10, 2025January 10, 2025
activity, adaptation, basics, critical thinking, Dept. of Blith. Obv., humor, imp-possible, moving/traveling, perspective, radical presence/radical acceptance, realpolitik, what works

I’ve been chewing over something for awhile and recently realized that it might be time to apply that much mercy to myself. It’s a more… Read More »Another chance to get it right

Olive oil all the time

by Isy
November 14, 2024
basics, nutrition, self-care, what works

I’m likely to post more often, about littler things, and to mask less about the impacts of my illness and circumstances. I’m hunkering, and inviting… Read More »Olive oil all the time

First aid at the roadside

by Isy
September 7, 2024September 7, 2024
basics, injuries & surgeries, moving/traveling, perspective, radical presence/radical acceptance, tools and techniques, what works

[Follow this link for the audio version: https://www.spreaker.com/episode/2024-09-07-1staidatroadside–61297573] I headed to psychotherapy after texting, “I’m on my way. I’ll see you in person today, barring… Read More »First aid at the roadside

Reading science (and surviving) 101

by Isy
December 4, 2023December 4, 2023
basics, brain care, care team, critical thinking, imp-possible, meds/drugs, neurotransmitters, perspective, PubMed, science, studies, supplements, tools and techniques, translating Medical Jargon into Plain English, what works

I wrote the start of this for a fellow spoonie today and realized it’s a good starting point for a subject most people find overwhelming:… Read More »Reading science (and surviving) 101

Onward and downward

by Isy
September 5, 2023September 5, 2023
activity, basics, CRPS knock-on effects, imp-possible, perspective, radical presence/radical acceptance, self-care

My poor ol’ body has been carrying an unfair load for a long time. It does its very best, but the dice are loaded and,… Read More »Onward and downward

Morning exercise, redux

by Isy
July 19, 2023July 19, 2023
activity, adaptation, basics, brain plasticity, imp-possible, martial & internal arts, radical presence/radical acceptance, self-care, what works

Flashback Up until I got the injuries that precipitated CRPS, I used to run about 3.8 miles (about 6.1 km) up and down a redwood… Read More »Morning exercise, redux

crab nebula, tuned to look like brain activity

May 2023 on the Back 40

by Isy
May 14, 2023May 14, 2023
activity, adaptation, basics, brain care, care team, CRPS knock-on effects, imp-possible, loved ones, mortality, nutrition, radical presence/radical acceptance, self-care

In the spirit of this blog’s brief as a “user manual for complex chronic spoonies”, here’s a health update after another interesting year (my personal… Read More »May 2023 on the Back 40